Basketball for Single Parents: Hoops Workout Plan

Basketball for Single Parents: Hoops Workout Plan

Artem Olekhnovych
Published on: 30/10/2026

Basketball for single parents: a 25-minute solo shooting workout, family games to play with the kids and simple ankle and knee care to stay on court.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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Small group, proper coaching, 45 minutes. Built around busy parents in Archway and Highgate.

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Small-group bootcamp classes for busy parents in Archway, London N19.
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